Prevention s Shortcuts to Big Weight Loss : Slim Your Belly Butt and Thighs–And Get Fit Twice as Fast (Hardcover)

Description

Personal trainer and Prevention magazine fitness expert Freytag shows how to lose up to 30 percent more weight than with traditional exercise programs. In this book women will find exercises tailored to build maximum lean muscle a dynamic weight-loss plan inspiring success stories and more. Getting slim fit and toned often seems like a daunting challenge. That s why Prevention America s leading health magazine has developed proven shortcuts that work. Prevention contributing fitness editor Chris Freytag details how you can lose up to 30 percent more weight than you can with traditional 40-minute exercise programs. The secret is fun fast 10-minute workouts that blast fat. In this book you ll find: – a dynamic plan for losing 25 pounds or more–without getting discouraged along the way – a program to jump-start stalled weight loss and quickly shed those last stubborn 10 pounds – exercises tailored to build maximum lean muscle tissue to burn calories even when you re not working out With Prevention s supereffective program and Chris motivating advice you too can drop up to two dress sizes in just 8 weeks.