Description

Bicyclists are a passionate bunch. But for the average road cyclist or mountain biker a basic training log has been hard to find — until now. Bicycling Magazine s Ultimate Ride Guide by John Reeser is a handy log that not only includes the essentials — date distance time of ride course speed and personal remarks — but lots of useful and fun facts about stretching how to fix a flat in under three minutes which tools you shouldn t ride without and much more. It also offers advice on training to race a century checklists on how to dress for cycling comfort and a calorie burn chart to help you reach your ideal cycling weight!